Women How to retain skills when not training?

[All Chalked Up]

I've FINALLY switched to a fantastic gym! It's a great facility and the coaches are incredible. Downside is that it is an hour and a half away.

Because of the distance, I'm only able to train 4 weeks this summer, with some random days thrown in when I can carpool. I've already trained 2 weeks.

Since switching I've already gained three new skills and became stronger. How can I retain them and stay in shape this summer, especially since I'm training for level eight!

 

[sce]

You may struggle to retain some of the skills if you take large chunks of time off. But it helps to condition in off times. Ask you coach for a conditioning list.