Women I need help

[I_need_help]

Ok so I need help. I’m trying out for the cheer team and competition cheer but I haven’t done gymnastics in such a long time. When I did gymnastics it was on and off and I didn’t really learn that much. I’m trying start again but I’m having trouble. I’m trying to learn my kick over and back limber but I’m having trouble kicking over. Do I need more arm strength and more flexibility or what? If you have any solutions please tell me. Oh and also how can I improve my toe touch?

 

[Pirouette]

Many gyms offer a tumbling for cheerleaders class or a Tumbling Clinic. Seek out your local gym where you can learn these skills safely.