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On that same note, would cryotherapy achieve the same results as ice bath, but not as uncomfortable?
Well.... no harm no foul I guessTHanks for the replies. Younger dd's HS cheer coach decided that in place of practice today, the team would all be doing ice baths today as 'preparation' for their regional competition tomorrow. I had really only heard of it being used as treatment for injury or used after intense workout for recovery. DD has no injuries nor muscle soreness as their workouts just really aren't that intense. Because there have been numerous questionable things this season with this team, I have started to question much of what goes on.