michellethomas
Gymnast
- Aug 12, 2021
- 35
- 0
I am able to do the Front and Side splits (on the floor and against a wall).
However, when just lifting my leg up in front extended casually from standing position, the most I can get it up is 90 degrees. Many ladies are able to extend their leg up much higher than knee level. eg, many cheerleaders and other gymnastics.
how do I increase my resting flexibility similar to photos below?
However, when just lifting my leg up in front extended casually from standing position, the most I can get it up is 90 degrees. Many ladies are able to extend their leg up much higher than knee level. eg, many cheerleaders and other gymnastics.
how do I increase my resting flexibility similar to photos below?