Xcel is not rec, it's a team. It might be a different team then the JO team but it is a team and its competitive.
Yes. Xcel is not rec in any way. It can't be compared to one hour a week rec soccer or a neighborhood swim league where you choose how often you participate. Every level of Xcel takes more than one day/hour per week to truly master the level with correct technique and polish the routines. Not as much as level 9 or 10, but it is still a commitment that requires a fair amount of training. In my area, average is 5-6 hours for Bronze and 6-9 hours for silver. Past that is 12+ hours. Not as much as JO optional levels, but a lot more than many different leagues or sports. That is because most gyms are still teaching gymnastics in these practices, and mastering gymnastics takes a diverse array of training. It sounds like your gym teaches gymnastics in the Xcel levels and it may be the most successful place for her. There are some gyms with dysfunctional Xcel programs, but that is true of compulsory and even optional programs too. Just because it exists doesn't mean most places are like that. As long as they use correct progressions to teach your child gymnastics, having it be called Xcel instead of level 4 has nothing to do it with how difficult it is overall. It does mean she will be able to avoid doing some elements in her routines that will cause her deductions due to her flexibility - splits, walkovers. So she may be more successful there. It also sounds like there is movement between the programs t your gym so they've determined this level -which is between level 3 and 4 - is best for your daughter right now.