- Mar 20, 2016
- 16
- 27
My province switched to JO last year, and therefore is relatively inexperienced. There has been very few JO9 gymnasts around here, so everyone is pretty much learning together. Issue: my gym's optional code has been loaned to another for a couple weeks, so coach and I can't check JO9 stuff currently.
I know I need 3 A's, 4 B's, and 1 C, plus bonuses to start from a 10.0. I'm struggling with a B dismount from beam as well- any out of the box ideas?
Can someone tell me if these potential routines start from a 10.0? I am so grateful and so is my coach!
Bars:
Kip
Handstand
Shootover
Freehip handstand
Straddle catch
Handstand
Giant
Giant
Flyaway layout half
Floor:
Double turn
Switch split switch half
Straddle full split full
Roundoff whip BHS back full
Front layout front pike
Front full
Beam:
Full or 1 1/2 wolf turn
Switch split tuck full
BHS BHS or BHS BT (or would BT BT be better?)
if series competed is BHS BHS, BT will be competed isolated
Split jump pike jump
Aerial
B dismount? FLO is looking most promising
Vault:
Tsuk pike or layout. Potentially yurchenko
I know I need 3 A's, 4 B's, and 1 C, plus bonuses to start from a 10.0. I'm struggling with a B dismount from beam as well- any out of the box ideas?
Can someone tell me if these potential routines start from a 10.0? I am so grateful and so is my coach!
Bars:
Kip
Handstand
Shootover
Freehip handstand
Straddle catch
Handstand
Giant
Giant
Flyaway layout half
Floor:
Double turn
Switch split switch half
Straddle full split full
Roundoff whip BHS back full
Front layout front pike
Front full
Beam:
Full or 1 1/2 wolf turn
Switch split tuck full
BHS BHS or BHS BT (or would BT BT be better?)
if series competed is BHS BHS, BT will be competed isolated
Split jump pike jump
Aerial
B dismount? FLO is looking most promising
Vault:
Tsuk pike or layout. Potentially yurchenko