Men L4 Compulsory Skills List

[RyanS]

My son is asking for a list of the L4 compulsory elements/skills. I have looked around the USAG site and couldn't find anything, but I am really new at this stuff. Is there a list of these skills some place?

 

[sce]

Floor: tuck jump, Cartwheels, round-off, press headstand, backward roll to push-up position, scale bonus: press handstand, round-off backhandsrping
Vault: handstand flat back
High Bar: pullover with spot, undershoot, swings, regrasp Bonus: pull-over unassisted, backhipcircle
Parallel Bars: Swings, forward L-sit, side dismount bonus swing to nominal handstand
Pommel horse: pendulum swings, leg cuts, 1 1/2 mushroom circle, bonus: 3 1/2 circles
Rings: pull-up, L-sit, swings, piked inverted hang, bonus: back lever

Not sure I got them all

 

[Ginger]

I believe here are all the L4 routines, including bonus skills

 

[sce]

Oh yeah, the videos are great. Just from watching the video I had forgotten: floor: handstand forward roll, virtuosity, flexibility
rings, inverted hang, german hang
Parallel bars: The L-sit is a bonus

 

[Ginger]

One thing I would like to ask, boys don't have to keep their arms straight in the backward roll, like the L3 girls do?

 

[skschlag]

One thing I would like to ask, boys don't have to keep their arms straight in the backward roll, like the L3 girls do?

It is a virtuosity bonus of .1 if they do, but isn't required until level 5.