- Jul 14, 2010
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I would get specific exercises from a physiotherapist for strengthening the muscles that stabilise the problem joints. Gymnastics conditioning does build strength but may not target the specific muscles for her needs. See if you can find a physio who specialises in gymnastics or dance, rather than one who just treats injuries in the general population. My DD is seeing a dance physio (not for this particular problem) and we have found a big difference.