Jumpygymnast
Gymnast
Hello! I am getting a massage after practice on Thursday, and I have a 6.5 hour practice on Friday... is it safe to attend this practice after getting a massage? Or would I be too loose to do bars, vault, etc. Effectively?
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Ok thank you!I just got a massage yesterday and had practice today. You should be all good. I would just say that I have practice the next day. If you do that they will go a little bit less deep, but it still is a good and effective massage.