Gymnasts Morning practice

[09gymnast]

Does anyone have any tips for morning practice eating? I try different things and am not fueling correctly but whenever I put the food in my mouth, I can’t swallow, I kinda just throw it up.

 

[Mthegymqueen]

Does anyone have any tips for morning practice eating? I try different things and am not fueling correctly but whenever I put the food in my mouth, I can’t swallow, I kinda just throw it up.

Morning practices are also hard for me to eat (8 am is not a fun time to work out)

What I will do is usually not eat before practice, but bring a little snack to eat during practice if I need it

 

[Coach Kate]

What about a smoothie? Or maybe some kind of bar?

Although I had cross country practice at 6:30am twice a week when I was in college and never ate before those. We just made sure to eat well afterwards.