- Nov 29, 2022
- 11
- 1
Floor- round off back handspring, Round off double back handspring (I can do it on tumble track. I used to do it on the floor a lot but lost my RO BHS completely. I got my RO BHS back about a few weeks ago. So I am working on RO BHS BHS so I can start working on back tucks again ), Front handspring, Front handspring step out, handstand forward roll, back walkover, front walkover, round off, cartwheel, cartwheel step in, backward roll to push up, back extension roll, and side aerial. I am currently working RO BHS BHS (so I can do back tucks again off the tumble track) and my front aerial.
Beam skills Handstand ( my handstand is to verticle half the time tho), cartwheel, Inconsistent full turn, half turn, split jump, back walkover on low beam, and straight jump.
Bars skills- double back hip circle, back hip circle, glide swing pullover, pullover, glide kip. (my cast is usually 45 degrees or close to it.)
Vault skills- handstand flat back, roundoff, and front handspring over mat stack.
I would appreciate if you commented below if you guys have any tips for skills I should gold.
Beam skills Handstand ( my handstand is to verticle half the time tho), cartwheel, Inconsistent full turn, half turn, split jump, back walkover on low beam, and straight jump.
Bars skills- double back hip circle, back hip circle, glide swing pullover, pullover, glide kip. (my cast is usually 45 degrees or close to it.)
Vault skills- handstand flat back, roundoff, and front handspring over mat stack.
I would appreciate if you commented below if you guys have any tips for skills I should gold.