Nervs!!!!!!!

[gymnast!!!!]

Hi
I was wondering if anyone does something before they compete because I am really nervous about my competition this weekend.
Also what are some easy tight hairstyles you know?
thanks alot!!!

 

[gymster]

Check out Dr. Allison Arnold, She has a cd called Mental Toughness that helped my gymnast with pre competion gitters. and as for your hair you just need to be sure it is neat but does not get in your way. And think of your judges as spectators that give advice. I promise 99% of us truly want you to succeed. We do not like to take the penalties but they really dont like it when we give everybody 10s. Hope that helps!