WAG No power out of round off back handspring.

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Gymnastics15

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Hi I'm a gymnast trying to get to level 6, and to go to that level I have to have a round off bhs back tuck. But the problem is that I get no power out of my round off bhs!!!! Please help, I need this skill by the first of November!!!
 
I used to have this problem and it came from my round off. Make sure you have a big hurdle and second hand turned in. The biggest thing is making sure u get your round off turned under. If u think it’s your backhand spring make sure you get off your hands faster
 
Rows and rows and rows of standing two or three backhandsprings from a stand, trying to make them as long as possible.
 
For me, it was because my handspring was way too high. Try making yours longer and lower.
 

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