J
JenFen
Hi,
Just wondering if anyone can give me some drills and ideas on any progressions for the pak salto, jaeger, tkachev, ginger.
Have trouble finding much info abouot these moves.
We have one girl currently working the pak, we started out on to fat mats bit higher than the low bar, and have progressed to her doing it onto the low bar with mat over top and coach spotting each side.
Was going well, but she has done extra training at another gym around the country and has input which has seen the pak go backwards. We had been teaching it with less of an arch. This other coach was teachign more of an arch, which has ment that she is now chucking her head back.
Where should her feet be aimed at when letting go of the bar, and where should her shoulders be positioned on landing on the low bar.
We have thought so far her feet should be in similar position tot hat of a back giant, and when she lands on the bar, her shoulders should be pretty much overt he top of the baar so she can planche over the top to get a kip out of it.
We are currently going into comp season here in NZ so these moves will not be going in this yr, but would be good to have some info so when we go back to working them she has a chance of at least putting in the pak and starting the new skills next yr.
Any help on these moves would be much appreciated.
Just wondering if anyone can give me some drills and ideas on any progressions for the pak salto, jaeger, tkachev, ginger.
Have trouble finding much info abouot these moves.
We have one girl currently working the pak, we started out on to fat mats bit higher than the low bar, and have progressed to her doing it onto the low bar with mat over top and coach spotting each side.
Was going well, but she has done extra training at another gym around the country and has input which has seen the pak go backwards. We had been teaching it with less of an arch. This other coach was teachign more of an arch, which has ment that she is now chucking her head back.
Where should her feet be aimed at when letting go of the bar, and where should her shoulders be positioned on landing on the low bar.
We have thought so far her feet should be in similar position tot hat of a back giant, and when she lands on the bar, her shoulders should be pretty much overt he top of the baar so she can planche over the top to get a kip out of it.
We are currently going into comp season here in NZ so these moves will not be going in this yr, but would be good to have some info so when we go back to working them she has a chance of at least putting in the pak and starting the new skills next yr.
Any help on these moves would be much appreciated.