Anon Platinum Bar Routine

[Anonymous (9fa9)]

Would this work as a platinum Bar Routine: Kip up, cast (above horizontal), back hip circle, squat on, jump to high bar, tap swing, uprise, to underswing, fly away?
I'm struggling with my clear hip, but I really want to be platinum so I want to try the uprise.
Thanks in advance!

 

[Anonymous (e865)]

for clear hips start with a back hip circle and have someone call when you are supposed to push down then slowly work to doing that. if you need get a floor bar and take a pac man mat put ur hands on the floor bar and lay with your back on the mat, like a bridge, the. bring your toes over. also back ward rolls down a wedge mat with the roller floor bar thing help. if you tap your toes you could try it on high bar. Sorry, I can’t help with uprises.

 

[raenndrops]

Would this work as a platinum Bar Routine: Kip up, cast (above horizontal), back hip circle, squat on, jump to high bar, tap swing, uprise, to underswing, fly away?
I'm struggling with my clear hip, but I really want to be platinum so I want to try the uprise.
Thanks in advance!

Not sure if the swing before the uprise counts as a tap swing or if the swing down to flyaway counts as an underswing.
Kip (A), Cast above horizontal (A), Back hip circle (A), Squat on (A), Uprise (B), Flyaway (A).
That is only 5 A and 1 B. If you do a back hip circle after your Uprise, then you would for sure have your 6A and 1B you need.

 

[Anonymous (9fa9)]

for clear hips start with a back hip circle and have someone call when you are supposed to push down then slowly work to doing that. if you need get a floor bar and take a pac man mat put ur hands on the floor bar and lay with your back on the mat, like a bridge, the. bring your toes over. also back ward rolls down a wedge mat with the roller floor bar thing help. if you tap your toes you could try it on high bar. Sorry, I can’t help with uprises.

Thank you!! I have the beginning of the clear hip pretty good, mostly it's just bending my arms and then hitting my feet on the kip back up. I've talked to my coach about trying it on the high bar but since no one at my gym (it's a really small gym in Montana) has ever done it before he wants it on the low bar. Also, I will definitely do those drills! Thanks so much!

 

[Anonymous (9fa9)]

Not sure if the swing before the uprise counts as a tap swing or if the swing down to flyaway counts as an underswing.
Kip (A), Cast above horizontal (A), Back hip circle (A), Squat on (A), Uprise (B), Flyaway (A).
That is only 5 A and 1 B. If you do a back hip circle after your Uprise, then you would for sure have your 6A and 1B you need.

Okay, thank you! I will try adding the back hip circle after my uprise/before the under swing. Thanks so much!

 

[Anonymous (3fe7)]

Would this work as a platinum Bar Routine: Kip up, cast (above horizontal), back hip circle, squat on, jump to high bar, tap swing, uprise, to underswing, fly away?
I'm struggling with my clear hip, but I really want to be platinum so I want to try the uprise.
Thanks in advance!

I think it would work!
For my platinum bar routine, I did:
Kip, Cast Hanstand, glide out kip, squat on, kip, cast to horizontal, back hip circle, unershoot dismount.