pre-team beam warm-up

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I find that the same old boring beam stuff (releve walks/holds) seems different to little pre-teamers if you give them a different prop every once in a while- hold a foam cube, hold a hula hoop, etc. We also do partner releve hold on the low beam and make it a challenge to see who can hold releve the longest while the partner helps steady her by holding her hand.
 

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College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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