Parents Purpose of backward roll to pushup?

DON'T LURK... Join The Discussion!

Members see FEWER ads

My 6yo L1 daughter is currently working with her team on the skill backward roll to pushup position. I've noticed this skill is trickier for her than some others, and I was just curious what the purpose of this skill is?

Being a parent with no gymnastics experience myself, there are other skills that seem to have a more obvious progression to other skills I might recognize as a layperson (like a roundoff leading to a roundoff back handspring, and then a roundoff back handspring being the entry into other bigger skills). But for the backward roll to pushup, where is that heading in the future?

Thanks for the intel! :)
 
It's a very common drill for clear hips on bars, especially with a Forrester bar.

Backward roll to push up, back extension roll, clear hip. It is a little tricky to pick up on because a floor skill leads to a bars skill. The level 4 floor routine has a back extension roll and then the level 5 bar routine has a clear hip.
 
It's an excellent drill for two of the most important bars skills for mid- and upper-levels: clearhips and giants.

EDIT to expand:
Keeping pressure on the hands while bringing the body over top (preferably maintaining a rigid hollow and keeping the feet in the lead) is very important for both clearhips and giants -- two skills which form the backbone of upper-level bars routines -- but is also a very non-intuitive motion. Investing the time and effort to build a feel for this early on pays off enormously from about level 5 onward.
 
Last edited:

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

Back