Rufolva

[SquirrelLadyMir]

What exactly is a rufolva???

 

[hammy]

I typed it into google and here's a video that came up--I'm not sure if it's accurate or not, but here's what I found.

http://www.youtube.com/watch?v=5ZHXfg8-JxA

 

[Geoffrey Taucer]

And that is why boys don't do beam.

 

[hammy]

Haha...GT I completely agree! My coach had me beginning to do that skill but I refused because it hurt really bad to complete it (I bruise easily).

 

[gymgymgymnast08]

haha thats what I thought it was.

I don't know why people would straddle the beam on purpose?! But I guess they controll it lol

 

[CoachL]

the rufolva is the standing full variation of that skill that is in Hammy's montage.