Anon Saltos for the Beam

[Anonymous (634b)]

Hello! I’ve just started working beam saltos and am…struggling, to say the least. I need a forward/sideward Salto but I can’t seem to figure out how to get height taking off one leg, my chest drops IMMEDIATELY(have worked front tosses and side somis). Can’t do an aerial for the life of me. Genuinely so lost on what to do, does anyone have any drills for the tosses/somis? I don’t have access to a pit. Have you found front tosses or side somis easier to learn(I want to focus on one)? Thank you so much!

 

[Anonymous (cf69)]

Hello! I’ve just started working beam saltos and am…struggling, to say the least. I need a forward/sideward Salto but I can’t seem to figure out how to get height taking off one leg, my chest drops IMMEDIATELY(have worked front tosses and side somis). Can’t do an aerial for the life of me. Genuinely so lost on what to do, does anyone have any drills for the tosses/somis? I don’t have access to a pit. Have you found front tosses or side somis easier to learn(I want to focus on one)? Thank you so much!

You could work on front tucks.