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therabands for beam and floor are a common practice.
therabands for beam and floor are a common practice.
The title sounded like a Halloween post to me. It made me think of ghosts wearing leotards shackled to the beam as eternal punishment for cheating on conditioning.
I said it eases my mind that dunno said therabands are used on beam also. However, the great majority of the responses indicate they do not use therabands doing tumbling series on beam (or on beam period). So, it still troubles me. As short balding guy said, used by "experienced" athletes. Our coach was having the L7 use them and they could not do it at all. My daughter who is a second year L9 was having trouble doing her bhs back layout step out because she could not split her legs wide enough. It is evident that it will develop strength but my daughter was starting to get scared of doing her series because she kept on falling.
In going with the theme, I could title another thread "ball and chain on floor" when referring to weights used on the ankles while doing floor drills.
I don't know why, but the first thing that came through my mind when I read that is that's the kind of punishment Dunno must like.