Shin splints?

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I've been having pain along the bone in both my shins and I asked my coach what it was and she said a shin splint. What are they and what can you do to help the pain b/c it's affecting my floor. Doing punch fronts and ro bhs btucks are torture. Please help!
 
To ease the pain, do heel raises with only your forefoot (ball of foot) on a step or BB and then do toe raises with your heels on the BB.

50-100 in sets or together.

That and time off pounding surfaces will help.
 

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