Women Skill help

[Deleted member 25901]

Hey, I was wondering if anyone would be able to give me tips on aerials.

 

[Em09]

When you are hurdling, do a chasse step hurdle.

Look straight ahead as you hurdle, don't look down.
ON the first few, put your arms in a v instead of bending them.

Push THROUGH your foot as your about to take off.

Rotate quickly.

Be safe!! Practise with your coach. Isn't your class moving into aerials soon?

 

[Deleted member 25901]

When you are hurdling, do a chasse step hurdle.

Look straight ahead as you hurdle, don't look down.
ON the first few, put your arms in a v instead of bending them.

Push THROUGH your foot as your about to take off.

Rotate quickly.

Be safe!! Practise with your coach. Isn't your class moving into aerials soon?

Yes they are.