Someone help me...

[kgymnastforever]

I can't seem to get enough power for my FHS vault. I need this by comp. season. Any tips?!

 

[dreamergymnast]

You haven't been online for a while And the most important thing is to run fast. This will give you power for the FHS.

 

[RisingGymnast]

Run faster would be a start

Couldn't tell you where you're going wrong without seeing it. A fast run and push off the spring board all help though.

 

[dreamergymnast]

Oh, forgot to add: Don't slow down as you approach the board. You can't make it that way. Speaking from personal experience

 

[Paint A Melody]

The others have it right. It all starts with a powerful run. However you need to make sure you don't pike off the board, otherwise you might make it over, but you would probably hit your back on the table.