sore in 3 different spots on my arm

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Well, i came home from gym and i had a very sore arm.
It was sore in three different places 1, just below the elbow on the outside of the arm. 2, on the wrist where there is that knobbly bit (if you know what i mean. and 3, across my knuckles where the hand connects to the fingers. What commonly causes pain like this could it be that we tumble with mats to protect our wrists and since comps are coming up we are starting to tumble without mats??
 
i think its alright when i wrote that it was really sore but now i can't notice it? maybe its coz i nearly broke my toe playing with my dog...yes i am very good at injuring myself. but it just feels like i've jarred (sp?) it i could still tumble its only when i stretch it towards my palm to hard (more sore than it should be
 

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