- Nov 18, 2016
- 9
- 8
unfortunately I sprained my ankle 3 days ago, it is only mild to moderate luckily though. however I have been told I may not be able to do impact for 3 weeks, which Is when my next competition is. I have been working really hard on lots of upgrades, and really want to show some of them off. Has anyone got any experiences with sprains, is there any chance I may be able to compete (even with basic watered-down routines)?