Coaches Strength and flexibility report. need ideas

DON'T LURK... Join The Discussion!

Members see FEWER ads

Joined
Feb 23, 2011
Messages
56
Reaction score
31
Twice a year I like to do a strength and flexibility report for my team girls.
Im looking for a few more ideas.
So far I have...
Chin-ups (Connected, without touching ground, backwards hands) -
Pull ups (Connected, without touching ground, forward hands) -
Connected chin up pull overs -
Handstand Hold -
Full vault runway sprints -
Rope Climb -
Plank hold -
 
Hanging leg lifts.

Wall Hs.

Free Hs.

Dips on PB unless you want to count lots of pushups.

Arch, hollow, L holds

Wall HSPU to headstand ( doubtful )

Skin the cats

Vups. Generally mean too many reps like situps unless you have a time cap.

Single leg squat

Broad jump distance.

Vertical jump.

One legged run/jump hops across floor vault.
 

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





Back