K
katlinchen
I was wondering how good/bad supplements for gymnasts are?
I have been training 3 times a week for 2 hours since 2 years, but I am going to take it more serious in 2014, I will train 5 times a week for 2-3 hours and I also have some bodyweight strength goals.
How beneficial would supps be? Like L-Carnitin, Creation or Beta Alanin?
Will it help being more endurant, build muscle faster, shorten the recovery time and prevent overuse injuries (to a certain point!)?
Please tell me your advices and experiences!
what can/should i take?
PS: I weigh 110lbs and try to have a protein intake of about 80gr. each day. (Eggs, chicken, low fat quark, whole grain bread, veggies, fruit, oat meal, rice, potatoes, fish)
PS: I weigh 110lbs and try to have a protein intake of about 80gr. each day. (Eggs, chicken, low fat quark, whole grain bread, veggies, fruit, oat meal, rice, potatoes, fish)
I have been training 3 times a week for 2 hours since 2 years, but I am going to take it more serious in 2014, I will train 5 times a week for 2-3 hours and I also have some bodyweight strength goals.
How beneficial would supps be? Like L-Carnitin, Creation or Beta Alanin?
Will it help being more endurant, build muscle faster, shorten the recovery time and prevent overuse injuries (to a certain point!)?
Please tell me your advices and experiences!
what can/should i take?
PS: I weigh 110lbs and try to have a protein intake of about 80gr. each day. (Eggs, chicken, low fat quark, whole grain bread, veggies, fruit, oat meal, rice, potatoes, fish)
PS: I weigh 110lbs and try to have a protein intake of about 80gr. each day. (Eggs, chicken, low fat quark, whole grain bread, veggies, fruit, oat meal, rice, potatoes, fish)
