Women Tips for RO on Beam

[JustAGirlWhoLovesGym]

I am working on upgrades, and a round-off on beam is one that I really want to get for next season. I am having trouble getting my feet and hips to be straight when I land, though, so I always fall off the side of the (low) beam. Do you guys have any tips on how to get your round-off?
Thanks

 

[rd7]

Make sure you kick your back leg hard directly over your head, practice between 2 blocks or mats to make a corridor that you will hit your legs on if you're not straight. Look under your armpit to see your feet land on the beam, one foot in front of the other, adjust hips if you need to whilst you press your feet and arms down to land.

 

[Emj5]

make sure your hips are squared and directly over the beam. Open up but stay tight!