Women To dance or not to dance?

[GymRays]

How much dance do you gymmie get? I have Xcel silvers and gold for 6hrs a week. Their routines are good but some are missing that smooth polished dancer type quality. The ones that don't have taken dance before gymnastics. We don't have a room to do dance in or designated time for dance per week. Easiest way I could is next to the beams or spread out on floor (no ballet bar for balance). Any suggestions with these options how to get more dance and performance quality practice in?

 

[bogwoppit]

Bring a ballet teacher in for a few hours a month for team girls. Charge for it. You do not need special equipment.

 

[Deleted member 18037]

Bring a ballet teacher in for a few hours a month for team girls. Charge for it. You do not need special equipment.

This what our old gym did. Now the girls do choreography during privates for their floor

 

[_coachbrooke_]

You could also add dance into your warm up.

 

[beachgirl]

We have a ballet teacher that comes in one day a week and teaches each level for an hour. We pay an additional $40 a month for ballet and the ballet is in the middle of the girl's regular hours. I don't think there is a bar.

 

[tegan_tegan]

We did ballet type things in our warm up using the "ballet bar" (gate) which our coach researched and found what would be beneficial