• ChalkBucket Does Not Provide Medical Advice

    Always first seek the advice of your physician or other qualified health provider with any questions you may have regarding an injury / medical condition. This forum is simply here to share your injury & recovery experiences and what has worked or not worked for you and your athlete.

Injury Training with broken arm

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Hi all! I have an optional gymnast who has just fractured her elbow. I’ve been putting together a list/program of conditioning and drills she can do when she comes in during recovery that don’t need her arm, would love input and ideas

(naturally will be following guidance from medical professionals about what she is and isn’t allowed to do)
 

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