Kellymac91
Coach
Hi!
We are looking to change some girls routines around and we have some who recently got an uprise, they need 5as and 2bs so she will be kip cast free hip kip squat on uprise cast away flyaway
Anyone in silver do this? Or do they need a free hip out of the uprise?
Trying to get different ideas!
We are looking to change some girls routines around and we have some who recently got an uprise, they need 5as and 2bs so she will be kip cast free hip kip squat on uprise cast away flyaway
Anyone in silver do this? Or do they need a free hip out of the uprise?
Trying to get different ideas!