vault Drills

[9bob8]

I have been doing handspring over the vault for a couple of weeks now my coach said i do them better then the girls, that have been doing them for months and i want to start doing ½ on ½ off any tips?

 

[hammy]

Try some over a whale mat or spotting block. They're not too terribly hard, just takes time, patience, and practice.

 

[JBS]

Yes, great advice by hammy.:yes:

 

[9bob8]

Thanks hammy and JBS.

 

[ihraxhunnie]

make sure if you're going to start working half on's, you don't reach with just your hands. think about keeping your body extremely tight and turning your whole body to place your hands.