Women vault fears

[brittster105]

for a while i have been scared to do my fronthandspring vault and i don`t` know how to get over the fear i can do drills fine and with a spot about 99% of the time but if i know they aren`t spotting me i get scared and don`t go for it. all my coaches tell me i have an amazing vault so idk why i can`t do it by myself. how can i get over the mental block?

 

[Deleted member D3987]

by doing it...over and over again.

 

[gymtastics]

If your gym has a big resielite mat, I would do you vault on that, just for the muscle memory, eventually it should get less scary!