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What do you have your gymnasts do to warm up, stretching wise? I have heard that it is bad to do static stretches before a workout, because it reduces muscle power. So mostly I have them roll out wrists and ankles and do strength. Any advice?
My basic warmup for gymnasts tends to be basic tumbling.
It is also a great way for coaches who have limited time with a group to get an event in while warming up.
There's never enough time, only more than you used to have, and it never seems enough.