For team gymnasts and coaches:
Just thought it'd be interesting to see what warm ups are like at your gym?? How long do you warm up for? Is it the same everyday? Does the coach lead warm up or do the gymnasts rotate the role? How long do you run for? What stretches do you do? Are lines a part of warm-up (ex: handstand walks, backwalkovers, standing bhs, cartwheel bhs, etc etc etc)?
Also, do y'all have a set warm-up on beam (like releve kicks, and such?) before starting the bigger skills?
I'm a new team coach trying to get some new ideas for warming up the girls. Thanks!!
Just thought it'd be interesting to see what warm ups are like at your gym?? How long do you warm up for? Is it the same everyday? Does the coach lead warm up or do the gymnasts rotate the role? How long do you run for? What stretches do you do? Are lines a part of warm-up (ex: handstand walks, backwalkovers, standing bhs, cartwheel bhs, etc etc etc)?
Also, do y'all have a set warm-up on beam (like releve kicks, and such?) before starting the bigger skills?
I'm a new team coach trying to get some new ideas for warming up the girls. Thanks!!