coachmolly
Coach
- Jan 18, 2009
- 2,990
- 3,124
I think it does catch up with them- maybe not in the sense that their overall progression slows or they stop winning or fall behind teammates- but in the sense that it catches up with them personally as an athlete- imagine how much better they could be if they put in the work! But it's not something that the kids who keep plugging away doing all the required reps will necessarily pick up on. And it is frustrating!
When it comes to conditioning I tend to praise improvement and work ethic over anything else. We did a pull-up competition a few months ago with a prize for who improved their pull-ups the most, so I knew the kids who struggled with pull-ups and could do less to begin with would be the ones to benefit. I have a few who really struggle with pull-ups and, despite plugging away diligently, still can't do as many as some of my naturally stronger kids. I wanted them to see that their hard work was paying off, even if they still couldn't do the same number of pull-ups as some of their teammates. I also tend to question the kids who get done early, and many of them end up with me or another coach supervising their conditioning.
I have one girl who is a notorious corner cutter and during daily conditioning will do maybe 5-6 pull-ups before taking a break or asking for help. Oddly enough, when I do a strength assessment this girl can crank out 10-15. That drives me nuts!
When it comes to conditioning I tend to praise improvement and work ethic over anything else. We did a pull-up competition a few months ago with a prize for who improved their pull-ups the most, so I knew the kids who struggled with pull-ups and could do less to begin with would be the ones to benefit. I have a few who really struggle with pull-ups and, despite plugging away diligently, still can't do as many as some of my naturally stronger kids. I wanted them to see that their hard work was paying off, even if they still couldn't do the same number of pull-ups as some of their teammates. I also tend to question the kids who get done early, and many of them end up with me or another coach supervising their conditioning.
I have one girl who is a notorious corner cutter and during daily conditioning will do maybe 5-6 pull-ups before taking a break or asking for help. Oddly enough, when I do a strength assessment this girl can crank out 10-15. That drives me nuts!