Women What is a lightning bolt on bars?

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Toe on hecht is what FIG judges in Aust call it, colloquially known as a hiccup. The"hecht" is the counter movement -from releasing the low bar leaning back to a fast movement up and forwards to generate swing into the long kip. There are other versions without toe-on (clear hecht - valued as a C) and stalder hecht (also a C)
 

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College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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