Trying_to_tumble
Gymnast
- Jan 17, 2023
- 95
- 29
What level am I in, according to the Xcel program? I’ve been telling everyone it’s level 3 or 4 but I’m starting to think it may be a level even lower than that. The gym I go to is purely recreational, so it’s based on age and not level. I Here are the skills I know:
Bars-
Pullover
Back hip circle
Front hip circle
Glide swings
Long hand swings
Beat swings
Tuck on
Straddle dismount on low bar
Working on flyaway into foam pit
Beam-
An assortment of kicks
A few small leaps and turns
Cartwheel
Roundoff Dismount
Working on handstand
Vault (soft practice vault, can’t do much on a real one)-
Handstand to flat back
Dive roll
Front tuck
Front handspring
Handstand (on real vault)
Handspring on real vault, but only with a spotter
Floor-
Forward and backwards rolls
Dive roll (very low dive)
Handstand, hold for 3-4 seconds, 5 on a good day
Cartwheel
Pop and dive cartwheels
Really close to an aerial, I think I’ll have it in a few weeks
Backbend kick over
Front limber (inconsistent and bad form)
Front handspring ( also inconsistent )
Splits all the way down on one side, not sure if that’s a skill
140* split leap
Variety of leaps and turns and kicks
Thats all I know for now, along with the stuff I’m working on, like back walkovers, middle splits, high bar pullover, etc. Not looking to compete, I just want to know for reference!
Bars-
Pullover
Back hip circle
Front hip circle
Glide swings
Long hand swings
Beat swings
Tuck on
Straddle dismount on low bar
Working on flyaway into foam pit
Beam-
An assortment of kicks
A few small leaps and turns
Cartwheel
Roundoff Dismount
Working on handstand
Vault (soft practice vault, can’t do much on a real one)-
Handstand to flat back
Dive roll
Front tuck
Front handspring
Handstand (on real vault)
Handspring on real vault, but only with a spotter
Floor-
Forward and backwards rolls
Dive roll (very low dive)
Handstand, hold for 3-4 seconds, 5 on a good day
Cartwheel
Pop and dive cartwheels
Really close to an aerial, I think I’ll have it in a few weeks
Backbend kick over
Front limber (inconsistent and bad form)
Front handspring ( also inconsistent )
Splits all the way down on one side, not sure if that’s a skill
140* split leap
Variety of leaps and turns and kicks
Thats all I know for now, along with the stuff I’m working on, like back walkovers, middle splits, high bar pullover, etc. Not looking to compete, I just want to know for reference!