Gymnasts What level would i be?+BACK HIP CICLE HELPPP

[aspiringgymnast]

So at my gym they have recreational gymnastic which teaches up to level 2 recreationally and there are tryouts to join the competitive team and I want to try out for the xcel silver team. I have a back handspring,front tuck, front handspring,flyspring, on tumble track and i have a cartwheel,handstand, handstand turn,1/2 spins, basic leaps, tuck jumps and split jumps on beam and can do roundoffs,front walkovers and back kickovers,(im working on my back walkovers),backwards roll to pushup and front handsprings on floor.On vault I do front handspings and are working on front tucks. I can also do kickovers, squat on's from casts, cast to straddle on bars but I just can't get the hang of back hip circles. No matter how hard i try I end up bending my arms right before leaning back. Do you think I could make the team like this? Or should I keep trying to get my back hip circle. Also, any tips or exercises to help me get my back hip circle?

 

[Deleted member 31439]

you would be in gold! just get ur BHC and u will be fine

 

[Jmh_gymnast]

Ik im a bit late to this post… sorry. Are your vaults over the table? Or on an resi? And also I’m confused about the “front tuck” on vault. I think if you work hard over summer you could definitely compete on silver.

 

[Dahlialover]

Try rolling up a towel a tucking it under your chin and holding it there while you do your BHC. That will train you not to throw your head back.