LongHoursNoTime
Proud Parent
- Oct 4, 2024
- 4
- 0
How many hours do girls practice each week for Xcel Silver and Gold? And what are the benefits of practicing more or less?
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I personally like to see Xcel as a lower hours option so definitely under 10. I think 3x3 is a good Xcel max in generalThank you, @Coach Kate. Super helpful. I’m curious, what would you think is the most hours that a silver or gold should practice? (We do much more than what you mentioned, and I’m trying to figure out why. I do fear burnout.)
My 9 year old did Xcel gold last year and practiced 11 hours a week. It was M/W/F 4/4/3 hours. I think that was perfect amount of time. Now she has a 4th practice that is 4 hours this season as level 6.How many hours do girls practice each week for Xcel Silver and Gold? And what are the benefits of practicing more or less?