Women Xcel/Prep-Op Rules - Information?

[GymSurvivor]

Hello, anyone know where I can find rules and regulations for xcel/prep-op?
I live in Kentucky, not sure what they have here.....

Also, where can I find the values of skills, such as which skills are 'A', 'B's etc...

Just curious!
Thanks in advance!!

 

[Cody]

Not sure about the first question, but try The Skills and Drills Page - Gymnastics Technique and Training for the skill values.

 

[gymgal]

Link Removed

the above link is for region 5 rules. there is a link for xcel/prep op. hope it helps

 

[GymSurvivor]

Alright, anyone wanna answer this one?

It says:
Allowable: Run Out Kip

Is this when you are hanging from the lowbar and basically run underneath it and kip up??

 

[gymnast4]

Alright, anyone wanna answer this one?

It says:
Allowable: Run Out Kip

Is this when you are hanging from the lowbar and basically run underneath it and kip up??

Yep exactly!