Women Xcel to level 6 process

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if you switch from Xcel to level 6 you need to go through a unique process if you are above a certain age. Tomorrow, I have to film videos of my skills/routines so I’m allowed to compete as a level 6. I don’t know much about this process besides that since my coach didn’t tell me much. Does anyone else know how it’s like? If it’s just certain skills you record or routines? Thank you.
 

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College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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