I was working on back tucks (which i've had for a while) and did the round-off backhandsring but I came out of it a little twisted and my rebound was verryyyyy high and I couldn't control it on th way down and twisted around and landed and my head and scraped my face on the carpet (rugburnn) and...
You probably are able to do it..just as long as you have good form. It took me about like two weeks to learn it.. i have a veryyyyyy high rebound and a good set also though..
Ok! No problem, glad to help! ;) Like I said before, the Survival Kit was so cool and cute and we all had them with us! How soon do you need the goody bags?
Haha that is exatly what my mom is going through now! Some things is like customized mugs or waterbottles.. they have them for about 1.50.. we where going to do them but they wouldn't ship in time.. you also could get lik some gymnastics sillybands or make something like a "State Survival Kit"...
We did a Christmas party thing where we made up routines and we were in pairs.. we did things like have one person lay on the ground and one standing and the erson standing does like a dive roll, and then the oerson from the floor comes up and does a dive roll and it contines.. kind of...
* I clench my fists before vault everytime before i go!
*I stand on my toes when I'm just waiting around..alot of other girls at my gym do this too!
*I move my feet at least once before I do a backwalkover on beam
.... Probably some other things that i just can't think of!:D