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Any suggestions for air conditioners? We have gone years without one but last summer was brutal.

Our Bronze team is struggling on a leap combination. I know they can do step hops, but can those step hops be done in a passe position or does it have the be straight in front at horizontal?

So, I posted in here a few months ago about Alpha Factor shutting down and putting our gym in a real pickle regarding leotards. For our lower levels, we were able to gather enough old AF leotards in appropriate sizes to work for the year. Of course, they're old so by the end of the season the...

Is anyone else in a pickle now that Alpha Factor has suddenly shut down? What other leotard companies would you recommend that are within a reasonable under 200 price range? We are a small gym and there's just no way we can afford a customized GK leo and apparently purple and black are not...

Hey! Coach here. I have two girls who have been competing Xcel Silver. One has been in this level for 3 years now, and we're all ready for her to move up. Problem is, she is terrified of jumping to the high bar. She will do a squat on and stand on the low bar, but won't jump. I know Golds can...