Spinoff of something mentioned in passing in the parent forum:
What do you do if you suspect your gymnast is not using her glutes properly when jumping and tumbling? Not properly activating the glute muscles would go a long way towards explaining a whole variety of issues my kid has been experiencing, but I don't know to go about investigating this possibility. She was supposed to be working on jumping and landing technique in PT for a previous injury, but that was not very helpful. She was also supposed to be working on landing technique in the gym after the injury, but I don't think the coaches really had the time to pay close attention to it or give her any special drills. We have not had great experiences with PT. There is a special sports performance clinic affiliated with a local hospital, but that seems like overkill and will be very expensive. Are there simple drills kids can work on at home?
What do you do if you suspect your gymnast is not using her glutes properly when jumping and tumbling? Not properly activating the glute muscles would go a long way towards explaining a whole variety of issues my kid has been experiencing, but I don't know to go about investigating this possibility. She was supposed to be working on jumping and landing technique in PT for a previous injury, but that was not very helpful. She was also supposed to be working on landing technique in the gym after the injury, but I don't think the coaches really had the time to pay close attention to it or give her any special drills. We have not had great experiences with PT. There is a special sports performance clinic affiliated with a local hospital, but that seems like overkill and will be very expensive. Are there simple drills kids can work on at home?