WAG Bails on bars

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fliptwisttwirl

Coach
Gymnast
Judge
Dec 23, 2011
318


I'm going 9 and doing it to handstand. The only drill we've really done (and can think of) is bail to a stack on the other side of the high bar that's the same height as the low bar. Anything besides this that we can do besides put a sting or pad over the low bar and start going for it? Just wondering if there's a middle step we can do. Thanks.
 

JBS

Staff member
Gold Membership
Coach
Proud Parent
Sep 3, 2005
7,294
Wisconsin
Have your coach spot you on them like the video but faster.
 
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