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PCG123
After I do my FHS on vault my coach tells me Im arching down And to keep my toes up but I Try to but I keep arching down .. Any advice ??
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According to my coaching course today (super exciting to be able to learn to spot these fun skills!) they say that 99% of all problems are due to a slow not proper run. Run fast! Other than that you also have to make sure you land on the vault pretty close to handstand or it makes it harder to pop, but again that is easier with a fast run.