Hey guys,
So a couple of the girls at our gym and I have been working on Bails, Geingers,and Yaegers (is that spelled right?) on bars. I was wondering if anyone would like to share what drills they do at their gyms to prepare themselves to better learn the skills. I also wanted to know if anyone has an opinion on what release move would be the best to focus the most time on (which release would be more beneficial in the future)
Thanks Guys!
So a couple of the girls at our gym and I have been working on Bails, Geingers,and Yaegers (is that spelled right?) on bars. I was wondering if anyone would like to share what drills they do at their gyms to prepare themselves to better learn the skills. I also wanted to know if anyone has an opinion on what release move would be the best to focus the most time on (which release would be more beneficial in the future)
Thanks Guys!