Level 4 skill checklist

[Caligirlzz]

Can someone give me the specifics on the skills needed to compete in Level 4?

 

[gymmomntc2e6]

I may not have them all but:
Floor:
full split ( left or right)
handstand to bridge, kickover.
roundoff backhandspring
snap turn or half turn (can't remember)
split jump

Bars:
glide
straight leg pullover
front hip circle
shoot through
front mill circle
back hip circle discmount

Vault:
handstand flat back

Beam:
handstand
straight jump / tuck jump combo
half turn
side handstand dismount
scale

I am sure I am missing some, but that should get you started.

 

[MissBear]

I'm not in america, but you pick up these things! Someone correct me if I'm wrong.

Bars: Glide in preperation for kip, upward circle, front hip circle, mill circle, back hip circle to undershoot dismount.

Floor: Split jump, handstand forward roll, handstand bridge kickover, split leap high leg hop series, splits, backward roll to front support, 1/2 spin, round off back handspring.

Vault: Handspring flat back to mats - about 1 metre 10? Not sure.

Beam: Straddle over mount, 1/2 spin, split leap, handstand, straight jump tuck jump series, handstand dismount.

Hope that helps.

 

[gympanda]

You can check out the USAG "report card" that is on their website. Here is the link http://www.usa-gymnastics.org/PDFs/Forms/Women/w_1-4_reportcard.pdf It shows all the skills you need for Levels 1 - 4.

 

[gym monkeys mom]

Does this list exsist for Levels 5 & 6 also? This is a great list.

We have a relativley new compulsary coach and she will ove this list.

Thanks

 

[gympanda]

Sorry, the report card is only 1-4...somebody else might have a 5&6 list, but I don't.

 

[Caligirlzz]

I may not have them all but:
Floor:
full split ( left or right)
handstand to bridge, kickover.
roundoff backhandspring
snap turn or half turn (can't remember)
split jump

Bars:
glide
straight leg pullover
front hip circle
shoot through
front mill circle
back hip circle discmount

Vault:
handstand flat back

Beam:
handstand
straight jump / tuck jump combo
half turn
side handstand dismount
scale

I am sure I am missing some, but that should get you started.

Thanks for the info! Is the shoot through where they have their legs one under and one over the bar?

 

[Caligirlzz]

You can check out the USAG "report card" that is on their website. Here is the link http://www.usa-gymnastics.org/PDFs/Forms/Women/w_1-4_reportcard.pdf It shows all the skills you need for Levels 1 - 4.

That is exactly what I needed, thank you.

 

[gymmomntc2e6]

Thanks for the info! Is the shoot through where they have their legs one under and one over the bar?

yes. For the shoot through you would be in front support, cast and bend one knee and 'shoot' that foot between your arms so that this leg is above the bar.

Here is a link:
Gymnastics Revolution - Gymnastics Interactive - 203-798-8651

 

[Caligirlzz]

yes. For the shoot through you would be in front support, cast and bend one knee and 'shoot' that foot between your arms so that this leg is above the bar.

Here is a link:
Gymnastics Revolution - Gymnastics Interactive - 203-798-8651

Love that site, it will really help me from making a complete fool of myself when figuring out what is what!
Thank you.

 

[emmakate]

Vault

Iv been having trouble on Vault Can you please give me tips?:vault:

 

[Gymnasticcoach2]

Level 5
Vault -handspring over table
Bars - glide kip/front hip/cast horizontal
Cast squat on/ long hang kip/tap swings/1/2 turn dismount
Beam - Cross handstand/ cartwheel/ 1/2 snap and regular turn/ side handstand 1/4 turn dismount
Floor - dive roll/front handspring/full splits/split leap/back extention roll to handstand/full turn in coupe/ forte backwalkover/ roundoff with two backhandsprings

Level 6
all the same except:
bars: kip cast past horizontal/ clear hip past horizontal/ baby giant/ fly away dismount
Beam: back walkover/ full turn in passe/ dismount is cross handstand, side handstand 1/4 turn dismount.
Floor: Standing flip flop/ front tuck/ front handspring stepout, front handspring/ split leap, side leap/ roundoff flip flop back tuck.

 

[Gymnasticcoach2]

Level 5
Vault -handspring over table
Bars - glide kip/front hip/cast horizontal
Cast squat on/ long hang kip/tap swings/1/2 turn dismount
Beam - Cross handstand/ cartwheel/ 1/2 snap and regular turn/ side handstand 1/4 turn dismount
Floor - dive roll/front handspring/full splits/split leap/back extention roll to handstand/full turn in coupe/ forte backwalkover/ roundoff with two backhandsprings

Level 6
all the same except:
bars: kip cast past horizontal/ clear hip past horizontal/ baby giant/ fly away dismount
Beam: back walkover/ full turn in passe/ dismount is cross handstand, side handstand 1/4 turn dismount.
Floor: Standing flip flop/ front tuck/ front handspring stepout, front handspring/ split leap, side leap/ roundoff flip flop back tuck.

 

[gymbaby12]

Floor:
full split
round off back handspring
tick-tock
handstand forward roll
half snap turn
90 degree leap
backward roll to pushup

beam:
snap turn
half turn
3/4 handstand
90 degree leap
straight jump/ tuck jump
aerobesque(sp) to scale
pivot turn
side handstand for 1 second,quarter turn dismount

bars:
glide swing
chin up pullover
front hip circle
shoot through
mill circle
leg cut
cast
back hip circle underswing dismount

vault:
handstand flap back

hope this helps! Im a level 4 and I'm positive this is everything. Thanks!