2 years ago I was in a squad, but I gave it up and moved to recreational gymnastics, an hour or 2 a week as and when I felt like it. On Saturday I changed gyms and am now in a squad again, 8hrs per week. My whole body hurts.
My calves, my tummy muscles, my arms, my shoulders, my trapezoids, my inner and outer thighs.
I want to get strong again, but I can't even chin up anymore. Conditioning is hurting like hell. I'm finding it so hard just to walk up and down the stairs. Do I keep training every night or should I have some time off? How can I get stronger? How can I make it hurt less? I want to train fully again so badly, but I need to get strong first.
- BreathexGymnastics
My calves, my tummy muscles, my arms, my shoulders, my trapezoids, my inner and outer thighs.
I want to get strong again, but I can't even chin up anymore. Conditioning is hurting like hell. I'm finding it so hard just to walk up and down the stairs. Do I keep training every night or should I have some time off? How can I get stronger? How can I make it hurt less? I want to train fully again so badly, but I need to get strong first.
- BreathexGymnastics